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Monday, October 18, 2010

Skin Diet

Foods rich in selenium, beta carotene and vitamin E protect our skin to fight free radicals. Make you look a nice skin throughout the year so if you consume as food or in capsules.

These antioxidant multivitamins, developed to combat the attacks that damage the skin and to help our skin to increase its defenses anti radicals, protecting cell membranes and increase skin tolerance to sunlight.

The nutrients and vitamins to the rescue of tired skin

* Beta-carotene: The caretonoides are natural pigments found in fruits and vegetables.

* Vitamin A: Vitamin A is fat soluble. Prevent skin cancer, promotes healing and enhances skin cell regeneration.

* Vitamin C: Vitamin C is beneficial treatment of skin aging.

* Vitamin E: Vitamin E Prevents cellular aging by improving skin tolerance to sunlight.

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